Studies have shown that maintaining a healthy mouth may keep your body healthier and help you avoid diabetes, heart disease and stroke.

People can maintain their oral health by practicing regular dental care habits and reporting problems to their dentist promptly.

Tooth decay is the disease known as caries, or cavities, symptoms of gingivitis include red, swollen gums and bleeding sometimes when you brush if you have any of these symptoms, see a dentist immediately.

There are some tips for your oral health Which will help you to keep your teeth healthy.

Tips for dental health

• At least brush your teeth twice a day especially after every meal.
• Always use soft brush it’s gentler on your gums.
• Brush your teeth about 2 minutes each time.
• Avoid scrubbing you teeth.
• Brush both the inner and outer surfaces of the teeth and brush the broad chewing surfaces with the entire brush.
• Change your toothbrush every three or so or after illness.
• Children under six should only use a small pea-sized dab of toothpaste on the brush, and should spit out as much as possible because a child’s developing teeth are sensitive to higher fluoride levels.
• Use mouth wash to help reduce plaque between your teeth.
• Floss the backs of your teeth.
• Fluoride is added to toothpaste to fight cavities and clean teeth the most common source of fluoride is the water we drink.
• Scrub your tongue for about 30 seconds to remove even more bacteria.
• Reduce sweets and between-meal snacks.
• Children should also receive regular fluoride treatment to prevent decay and reduce periodontal disease.
• Drinking water helps reduce inflammation in the mouth by producing more saliva. Saliva is important for diluting the toxins created by plaque. In addition, the more water you drink, the less soda you’re likely to consume, which means less sugar in your diet.
• A balanced diet enhances your overall health. Fewer sweets decrease the amount of sugar in your mouth that’s available for bacteria to eat and turn into corrosive acids that can cause tooth decay.
• See your dentist at least every six months for checkups and professional cleanings
• Call your dentist without delay if you develop any problem.

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