A diet which includes high fats, moderate proteins, and low carbohydrates is known as ketogenic diet or nutritional ketosis. The main aim of having a ketogenic diet is to shift human body’s metabolism to be efficient enough to metabolize fats. There are many health benefits of ketogenic diet such as it can help in weight loss and reducing acne and can help in improving skin and reduce all the skin related problems. If you want to include a ketogenic diet in your life when the following foods can be taken which are ketogenic approved:
- Low carb veggies such as green veggies, onions, and peppers
- Organic Oils
- Unprocessed cheese and grass-fed cream and butter
Effects of ketogenic diet on skin
Many of us face a variety of skin issues in our daily life and acne is one of the common problems we all face and to get rid of it we try to take help of medicines and other treatments which can be harmful to our skin, it may have side effects and instead of relieving us it can put us to more troubles. It is proved that a ketogenic diet can help in reducing the problem of acne and helps in improving the skin. Acne can be caused by high glycemic foods, and with the ketogenic diet, we can reduce the insulin spikes in our body which can help in reducing acne problem. Pimples, blackheads, and redheads are the most common symptoms of acne, and many people are affected by it especially the ones of adolescents’ age. The ketogenic diet also helps in calming inflammation; inflammation is responsible for the redness of acne. Keto diet Bangalore for acne treatment through ketogenic diet is also focused upon. Eating green vegetables can also help in reducing the problem of acne, it will help in improving the health of your skin and proper regulation of hormones.
You should follow the ketogenic diet for at least a month for best results. For some days you may not see any effects on your skin but slowly and gradually with time ketogenic diet will help you in overcoming all your skin issues. You just have to stick with the diet for a month.