LONDON – Dynamic exercise, in healthy and old women, can reduce the risk of breast cancer by 30 percent, researchers said.

A study conducted on more than 30,000 post-menopausal women showed that, intense physical activity ranging from housework to jogging protected against breast cancer even among those who don’t have a higher risk. The effect was clearest among lean women.

“We know that being overweight puts women at increased risk of breast cancer. What our study shows is that even among women without this increased risk, if they exercise they can get some benefit.” said Michael Leitzmann, who led the study.

Breast cancer is the leading cause of cancer deaths among women worldwide, according to the American Cancer Society. The group estimates about 465,000 women died of breast cancer globally in 2007 and 1.3 million new cases were diagnosed.

…read the rest of this entry»

Millions of people have a common question in their mind, what is the best way to burn fat? The fat burning process is the simplest, as long as the proper dieting and training techniques are applied. Just keep in mind, that everyone has a different body type. Techniques or methods that work for one may not considerably help others. There are some briefly described insiders tips need to begin the fat burning process.

The first and best way to burn fat is to bring changes in your eating habit. Fat loss 4 idiots have presented three simple ways you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed. Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100.

Things to avoid

Excess sodium and fat can cause water retention. For males, it is most noticeable in the abdominal area. The thighs, hips, and buttocks are affected in case of females. But what causes these unwanted gains in weight and body fat? There are three proven reasons which make it happen;

1. Eat late at night
2. Exceed your normal caloric intake
3. Lack of exercise or physical activity

…read the rest of this entry»

One thing, in all types of massage is common that is, sensuality, the body is sensual and there is no form of massage which does not impart some level of sensuality. So, think for a moment, how sensual this life is. If we were not sensual beings, we would have little contact with the world, we would not be able to even, feel. We feel the world and our environment by using our senses and the sensuality of massage stimulates and restores the senses.

Sensual massage although presenting an ethical dilemma for many is a helpful tool to help grow relationships and is a part of the holistic equation of treating the whole person. Consequently there has been a rise in acceptance and practice of sensual, tantric and erotic message London and around the world.

An erotic massage is the use of massage techniques for erotic ends that is practiced by couples as part of lovemaking. For example, instead of draping the subject’s body with towels, an erotic massage is usually conducted with the subject naked and undraped. Areas around the groin and closed parts of the body, which are normally not touched in therapeutic massage, will be touched in ways that increase sexual stimulation.

…read the rest of this entry»

Beta-blocker, time-tested drug used to lower heart rate has been shown to have beneficial effects in patients with myocardial Infarction (MI) and heart failure, but a new research indicates that this is always not the case in patients with high blood pressure.

A critical analysis of nine randomized trials, including almost 70,000 hypertensive patients, illustrates that reduction in heart rate due to beta-blockers, increases the risks of all-cause death, cardiovascular death, MI, stroke, and heart failure (p < 0.0001 for all).

Dr. Franz H. Messerli, from Columbia University, said that “pharmacologically induced bradycardia may lead to dyssynchrony between outgoing and reflected pulse wave, thereby increasing central aortic pressure and the hemodynamic burden to the target organs.”

A total of 22 randomized controlled trials were recognized, of which 9 included heart rate data. All told, 34,096 patients received beta-blockers, 30,139 received other antihypertensive drugs, and 3987 received placebo.

…read the rest of this entry»

Origin

Salvia divinorum is a psychoactive mint native planet of Mexico having a long and continuing tradition of use as an entheogen by indigenous Mazatec shamans, who use it to facilitate visionary states of consciousness during spiritual healing sessions.

The plant is found in isolated, shaded, and moist plots in Oaxaca, Mexico. It grows to well over a meter in height. It has hollow square stems, large green leaves, and occasional white and purple flowers. It is thought to be a cultigen.

Salvinorin-A, the active ingredient of salvia divinorum, is considered to be the most potent, selective and naturally occurring hallucinogen when smoked, rivaling the potency of the synthetic hallucinogens like LSD.

Special Features

Its effects are unique and cannot be compared with the effects of other drugs. The effects of Salvia do not appeal to many people. The people who are most drawn to it are both mature and philosophically minded. Beware of inaccurate information. There are many unethical vendors who try to lure naive customers by portraying the effects of Salvia as more appealing than they are in reality.

…read the rest of this entry»

Staphylococcus aureus is a type of Staphylococcus family, which lives in a form of group. These gram-positive bacteria can cause multiple diseases directly, such as skin infections or by producing toxins, responsible for food poisoning and toxic shock syndrome.

These bacteria are mostly located in the nose and on the skin (and less commonly in other parts) of 20%-30% of healthy adults. In the normal conditions, these bacteria do not cause any trouble. However, skin or other injuries may activate it to overcome the natural protective mechanisms of the body, leading to infection.

People at risk for Staph

Although so many health articles and health tips are available on internet to prevent Staph infections, nevertheless, a certain groups of people are at greater risk which includes newborn babies, lactating mothers, patients suffering from, cancer, diabetes, vascular and lung disease.

Injecting drug users, people with skin injuries or disorders, intravenous catheters, surgical incisions, and those who have weak immunity, have an elevated risk of developing Staph infections.

…read the rest of this entry»

Choosing the perfect high protein, muscle building foods is the most important aspect of your diet. The right foods will not only contribute to strengthen muscle, but also increase your overall health.

Since the body depends on the nutrients from the food you eat to repair and build muscle, connective tissue etc and deficiency of such foods can directly affect your body abilities to build muscle, and restoration from stressful workouts.

Although there are number of foods to choose from, but only a handful of muscle building foods that contain quality protein portion are there in real mean.

High protein diets

Diets lower in saturated fat and contain high amounts of quality protein are known as high protein diets or “complete proteins”, because they contain all types of amino acids which body needs to build muscle. In addition, the best muscle building foods have a high biological value (BV) rating, meaning their proteins can be easily digested and utilized by the body due to the simple configuration of the amino acids.

…read the rest of this entry»

In Hong Kong, one out of three of bisexual men should be infected with HIV by 2020 if prevention programs collapse, experts warned.

HIV is largely passed from man to man through sex, in Hong Kong. HIV infection in gay and bisexual men has dramatically increased since 2003.

The number has elevated from 50 to 112 in the period of 2003 to 2006, while new infections among heterosexuals remained within 110-116 each year.

“If all our actions fail, by 2020 we can have one-third infected in the community. Some of them may go on to infect women,” said Wong Ka-hing, Govt. Center for Health Protection.

Four percent, of gay and bisexual population is HIV-positive and three different strains of HIV are circulating in the local community.

…read the rest of this entry»

Provillus is considered to be the best hair loss product, that claims to help men and women retain and re-grow lost hair. It includes ingredients that are found in other hair loss cures also. There are separate Provillus formulations for women and men. Women’s capsules contain B6, biotin, PABA, magnesium and horsetail extract, which is considered an effective antioxidant.

Formula for men

“Male pattern baldness” is the common term for Androgenic Alopecia. It makes up at least 95% of all hair loss conditions in men. An over production of DHT (dihydrotestosterone) is one of the key causes. Mechanism of Provillus is to block production of DHT and helps to re-grow new hair.

Nutrients that are essential for the growth of healthy, thick hair are supplied by this formulation. One of the secrete ingredients, Saw Palmetto, works to reduce DHT and 5 alpha-reductase. Receptor sites that are needed for the absorption of DHT are actually blocked. In essence, hair growth is promoted by blocking DHT.

…read the rest of this entry»

NEW YORK (Reuters) - Pregnant women may relieve their stress and anxiety by simply enjoying some soothing music, a new study suggests.

When expecting women take, 30 minutes break for relaxing music each day, their stress and depression reduce dramatically, Taiwanese researchers said.

“Pregnancy is a unique and stressful period for many expectant mothers and they suffer anxiety and depression because of the long time period involved. Any intervention that reduces these problems is to be welcomed.” said Chen, National Cheng Kung University in Tainan.

Chen’s team divides 236 pregnant women in a music group and a group without music along with standard parental care. Women in the music group were free to enjoy music of their own choice for 30 minutes per day for two weeks; the music included classical, lullabies, nature sounds and children’s music.

…read the rest of this entry»